Why proper nutrition is important

There are lots of nutrients that the body needs for vital everyday functions which it cannot make by itself but instead needs to receive via the diet. Eating a balanced diet full of a wide variety of vegetables and fruits, high in good quality proteins and unprocessed fats will provide your body with all the different minerals, vitamins and other nutrients it needs. Giving your body all these sources of nutrients on a daily basis will allow it to function at its best. What this means, in reality, is that you will have a higher functioning immune system, much more energy, a better and more efficient digestive system, improved cognitive function, and will experience better quality sleep, among many other benefits.

In addition to these benefits, appropriate daily nutrition habits will inevitably offer you a thinner body which will be’insulin sensitive’. Lately, the media has been giving a lot of attention to sugar, and this is probably the reason why. Insulin sensitivity means your body is able to deal with sugar/glucose correctly, utilizing it in an ideal way, for vitality, rather than storing it as fat. A diet that is high in sugars and heavily processed will overload the body with glucose, resulting in an environment that it’s not able to deal with, altering the human body’s reaction to sugar. What this signifies is that rather than your body having the ability to utilize sugars for energy, it is stored as fat, levels of blood sugar stay in a continuous high (a precursor to type 2 diabetes), and hormone levels can get disrupted — not great! The body is beginning to become insulin resistant if responding in such a manner.

You’ve got a decision to make. If you would like to feel amazing, look great, have a lot of energy and have everything on the inside functioning at peak performance, creating a superb daily nourishment habit is so essential. Not only does one feel fantastic, but additionally you’ll be protecting yourself from potential illness and future sickness – that is a reason if nothing else! I’m not trying to say that you can’t have the odd treat every now and then, but if you do you can be certain your body will not be affected as an outcome and you’ll continue to feel full of energy and life.

Herbalife products can not only help you lose weight, but also to be radiantly healthy. Just replacing your breakfast with a Herbalife Formula 1 shake can set you on the path to proper nutrition.

Why don’t you give it a shot? Stawberry Delight is my favourite… it reminds me of an old childhood favourite. The name ringing any bells?